If you've been in the gym in the last few weeks we've talked a lot about the new, exciting changes that are coming in 2024. And now we're...

That's it! No more MetCon workouts for TEAM Performance athletes. What is a MetCon you ask? Why are we getting rid of it? Let me tell...

#AlwaysBetter is a promise. It’s a promise to ourselves as well as those who came before us and those who follow. It’s a rallying cry, a...