Blog

Apr 212 min read

3 > 5? That Math Ain't Mathing...

In our Current Structure, we only worked on speed 4 times per month. In this new structure, we work on speed 7 times per month!

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Mar 172 min read

The Genesis of TEAM Strength

New gym membership: check! College-issued shirt and shorts: check! Stretch & Warm Up: check! ... now what?

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Dec 30, 20232 min read

ANNOUNCEMENT: NEW APP FEATURE - GAME PLANS

If you've been in the gym in the last few weeks we've talked a lot about the new, exciting changes that are coming in 2024. And now we're...

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Dec 26, 20231 min read

#AlwaysBetter

#AlwaysBetter is a promise. It’s a promise to ourselves as well as those who came before us and those who follow. It’s a rallying cry, a...

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Dec 19, 20231 min read

LEADRS Blog Starting 2024

Welcome to LEADRS, our collection of blog posts and podcasts, where passion intersects performance, and the journey towards better...

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