ROSEVILLE'S GYM FOR ATHLETES

GET CONNECTED

WE TRAIN THE WHOLE ATHLETE

Every session, every rep; led by a coach who knows you, your goals, and how to get you there.

A high-energy culture with data-driven training ensures you're on the right path towards becoming a better athlete.

SELECT A FACILITY

IF YOU'RE AN ATHLETE
THIS IS YOUR GYM

HOW IT WORKS

Our 3-Phase Training System ensures athletes get exactly what they need year-round. Each athlete begins with a one-on-one Success Meeting with our staff to establish goals, followed by Athletic Testing that determines if they'll thrive in Phase 1, 2, or 3.

Private Training adds layers to an athlete's training experience. Increased Sports Science Testing, Custom Training Programs, your Personal Coach to keep track of all you do inside and outside of the gym.

GROUP TRAINING

PRIVATE TRAINING

THIS IS WHERE SPORTS SCIENCE MEETS
HIGHLY-STRUCTURED TRAINING

A COLLEGE-LEVEL EXPERIENCE

Our training program mirrors how collegiate athletes train in the D1 weight room; this prepares our athletes as much as possible to thrive once they reach that level.

PHILOSOPHIES

FAQ

WHAT PEOPLE ARE SAYING

You really feel like you’re working out with a team when you come to LEAD.

SIERRA

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PERFORMANCE PARTNERS OF

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